“If you can breathe, you can do yoga” T.K.V Desikachar

We all have an idea in our heads about what yoga is, who it is for, and what ‘body’ is required to do it. Many believe you need to be young, hot, flexible, and female…I believe otherwise!

Some might see yoga as a moving meditation, others, a spiritual practice, or simply as exercise and stretching. Theres no right or wrong way to ‘do yoga’, it’s a completely individual practice and everyone will experience it differently.

Contrary to popular belief, the goal of yoga is not to perfect our physical asana (pose) and effortlessly float up into handstand. Social media may portray Yoga as a reaching a physical ideal, but it is much more than that. There is no ‘end goal’….in fact, our practice is never done! It will unfold and evolve over time and this is where we will learn more about ourselves and develop a deeper insight to our soul purpose in life.

I use Yoga as a way to get in touch with my body and inner spirit. For me, yoga is a spiritual practice as much as it is a great way to keep my body strong and flexible. You will ultimately find your own style and your own practice, which will benefit you in your own unique way - thats the beauty of it!

I currently hold 3 weekly classes at &osteo, 179 Brockley Rd, SE4 2RS and 1 weekly class at The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ

Book &osteo classes through bSport app or website: https://www.andosteo.co.uk/book-a-class-2/

Ashtanga for beginners (&osteo)

Every Monday (1.30-2.30pm)

Ashtanga Yoga

Eight (Ashta) - Limb (Anga) - Yoga (union)

Ashtanga yoga follows a set sequence with a focus on Breath (Ujjayi), Vinyasa (linking breath and movement), Bandhas (internal energy gates), and Dristi (point of gaze or focus).

This class is suitable for beginners and intermediate yoga practitioners who are new to ashtanga.

We will focus heavily on alignment, safety, and understanding how your body moves. You will learn the classic Sun Salutations, foundational standing and seated poses, and breathing techniques, including Ujjaii breath. Modifications and props (like blocks and straps) will be available.

Post-Lift Reset - Asana for Athletes (&osteo) - Yoga for weightlifters and athletes who want to improve their mobility, form, and flexibility.

Every Wednesday (12.15-1.15pm) - All Levels

The ultimate 60-minute recovery session for heavy training, tight muscles, and stiff joints.

Designed specifically for weightlifters, athletes, and anyone who feels inflexible or immobile, this gentle class focuses on deep physical and mental restoration. There will be 45 minutes of targeted movement and passive holds to open tight hips, shoulders, legs, and the spine while triggering deep myofascial release. Pranayama (breathwork) will be included in each session to help lower stress and aid recovery of the muscles. At the end of each class there will be a 15 minute guided relaxation, drawing from the yoga nidra practice meaning conscious sleep.

This is an all levels class.

This class is not suitable for pregnancy.

Flow to restore (&osteo)

Every Friday (6.15 - 7.05pm)

Slow, flowing movement to gently stretch, strengthen and unwind tension in the body, followed by a series of deeply relaxing restorative poses. A great way to ease into the weekend feeling rested and refreshed. Suitable for all levels of experience. Please bring a blanket or shawl along with you for the relaxation portion at the end.

Slow Flow & Reset (The Sunflower Centre)

Every Friday (12.30-1.30pm) - All Levels

A nourishing lunchtime class designed to help you reset. The session includes 40 minutes of gentle yoga followed by a 20 minute guided Yoga Nidra to regulate the nervous system and enhance clarity of mind, leaving you feeling grounded and refreshed.

One 20 minute Yoga Nidra session has been purported as equivalent to 1-2 hours of deep sleep, so this class is perfect for those who have sleep disturbances or fatigue.

To support relaxation, you can bring along an eye pillow/mask.

I offer clients the option of one-to-one yoga sessions with me to support the development of a deeper mind-body connection through practice.

In your first session we will identify your goals and assess your physical practice to see how we can support you going forward.

A 60 minute yoga class will be created and taught each week with a specific focus on your goals. 

This is priced at £75 per session. 

Want to reduce the cost? Option to teach small groups with similar goals. Email csaundersnutrition@gmail.com to find out more.

10 scientifically proven benefits of yoga

Improves strength, balance, and flexibility

Improves joint and bone health

Can alleviate and reduce back pain

Can ease arthritis symptoms

Can improve energy levels and focus

Can improve mental health by regulating the nervous system and promoting calm

Improves blood circulation, benefitting heart health

Boosts immunity

Improves sleep

Improves brain functioning